top of page
Hide and Seek

Humans are Built Services

01

Individual 1:1 HeartHealing™

Experience Deep Transformation

Through personalized HeartHealing® sessions, you can embark on a journey of profound self-discovery and healing.
We will work together to address underlying emotional wounds, release limiting beliefs, and cultivate greater self-awareness and inner peace.
Experience increased self-confidence, improved relationships, and a greater sense of joy and fulfillment in your life.

​

The 1:1 HeartHealing® Session includes:

  • Deep dive pre consultation form to be completed by you before the session

  • “Feel Safe” audio for you to prepare your mind for the session

  • Personalised 1 hour therapy session over Zoom so it can be done from the comfort of your home

  • Personalised imprint for you to listen to for 25 days or more, to complete your transformation. This imprint can be downloaded to your device so that you have life time access

  • Check in with therapist approximately a week after session, via text or email

                                                       

​                                     Email: support@humansarebuilt.com to find out more

03

All Wounds HeartHealing™ Package

Create a Harmonious Balance in Your Life

Through a personalized HeartHealing® package, you can embark on a journey of profound self-discovery and healing.
We will work together to address underlying emotional wounds, release limiting beliefs, and cultivate greater self-awareness and inner peace.
Experience increased self-confidence, improved relationships, and a greater sense of joy and fulfilment in your life.

​

The 1:1 All Wounds HeartHealing® Package includes:

  • Deep dive pre consultation form to be completed by you before the session

  • 45 minute deep dive consultation where you and your therapist can discuss the issues that you would like to resolve

  • “Feel Safe” audio for you to prepare your mind for each session

  • 4 HeartHealing® Sessions which include: Love Wound®, Trust Wound®, Worth Wound®, Acceptance Wound®

  • Therapy sessions are conducted over Zoom so you can be in the comfort of your own home

  • Personalised imprint for you to listen to for 25 days or more, to complete your transformation. This imprint can be downloaded to your device so that you have life time access

  • Optional 30 minute conclusive session to check in with therapist, to put next steps in place for integration and to review the healing journey

                                                        

​                                     Email: support@humansarebuilt.com to find out more

02

HeartHealing™ and Life Coaching Package

Reignite the Spark in Your Life

Through a personalized HeartHealing® and Life Coaching package, you can embark on a journey of profound self-discovery and healing. Not only will we work together to address underlying emotional wounds, release limiting beliefs, and cultivate greater self-awareness and inner peace, we will also be able to discuss matters at hand in the life coaching sessions and create strategies and solutions that are going to be achievable and compatible with your every day life.
Experience increased self-confidence, improved relationships, and a greater sense of joy and fulfilment in your life.

​

The 1:1 HeartHealing® & Life Coaching Package includes:

  • Deep dive pre consultation form to be completed by you before the session

  • 45 minute deep dive consultation where you and your therapist can discuss the issues that you would like to resolve

  • “Feel Safe” audio for you to prepare your mind for the HeartHealing® Therapy sessions

  • 1 HeartHealing Enoughness® Session

  • 3 Life Coaching sessions (1 hour each)

  • 1 further HeartHealing® Session which you can choose from: Love Wound®, Trust Wound®, Worth Wound®, Acceptance Wound® Your therapist can advise as to which Wound would be most relevant to you, based on what comes up in the life coaching sessions

  • Therapy sessions are conducted over Zoom so you can be in the comfort of your own home

  • Personalised imprint for you to listen to for 25 days or more, to complete your transformation. This imprint can be downloaded to your device so that you have life time access

  • Personalised plan of action to include life improvement strategies that are new, relevant and achievable for you (not generic strategies that you may have seen or tried before)

                                                      

​                                     Email: support@humansarebuilt.com to find out more

04

Workshops & Coaching

The 4 Pillars for Resilience and Well-being

​

An in depth look at the 4 pillars for resilience and mental well-being, applicable and adaptable to all age groups:

  • Biological

  • Psychological

  • Social

  • Spiritual

Guidance and planning for addressing each of these areas. To gain a further understanding of the importance of self awareness, emotional hygiene and self regulation.

Option to further develop these areas with 1:1 coaching or group work. This would include an in depth analysis of each of the 4 key areas, a step-by-step plan, coaching and HeartHealing® if requested.

                  Email: support@humansarebuilt.com to find out more

Kathryn Armstrong-76.jpg

Why Choose Humans Are Built?

Strong & healthy relationships are key to longevity & life success.

We support people to gain the tools and techniques to flourish in all areas of their lives.

healing.png

Deep and Lasting Transformation

HeartHealing® goes beyond surface-level changes. It addresses the root causes of emotional pain, allowing for profound and lasting transformation.

meditation.png

Focus on Relational Wellness

We understand that healthy relationships are the cornerstone of a fulfilling life. Our approach prioritizes healing the heart to improve communication, resolve conflicts, and deepen connections with loved ones.

music-therapy.png

Experienced and Compassionate Guidance

With years of experience in education and a deep understanding of human behavior, I offer a compassionate and supportive environment for your healing journey.

people (1).png

Personalized Approach

Each individual and couple is unique. I tailor my approach to your specific needs and goals, ensuring a personalized and effective healing experience.

relationship.png

Commitment to Your Well-being

My mission is to empower you to live a life filled with love, joy, and fulfillment. I am dedicated to your success and will be with you every step of the way.

confidential.png

Confidentiality and Trust

Your privacy and trust are paramount. I provide a safe and confidential space for you to explore your deepest emotions and embark on your healing journey.

Kathryn Armstrong-76.jpg

ARE  YOU  READY  TO  TRANSFORM YOUR LIFE?

bottom of page